NUTRITION

Pregnant and not quite sure what gestational nutrition entails beyond pickles and ice cream?  I want to help you start eating for two in a qualitative sense and show you how to use nutrition during this pivotal and transformation time in your life to support both your body's and your baby's developing needs.  We'll start with a free 30 minute initial consultation and determine the best way to proceed based on your specific needs.  Contact for pricing.

 

Single Session // Two Hours

-One-on-one nutritional counseling in person or on the phone.

-Health questionnaire to determine your current health status.

-Personalized gestational regimen including macronutrient goals, herbal supplement suggestions, recipes, and resources.

 

Four Sessions // Two Hour Initial Consultation + 3 One Hour Follow-Up Sessions

-One-on-one nutritional counseling in person or on the phone.

-Health questionnaire to determine your current health status.

-Personalized regimen including macronutrient goals, herbal supplement suggestions, recipes, and resources.

-Kitchen clean out and pantry makeover.

-Grocery store or farmer's market shopping tour to establish healthy shopping habits.

 

DOULA

In addition to nutritional counseling I can also offer personalized childbirth education and labor support as a trained birth doula.  Childbirth education will cover everything you need to know from pregnancy through postpartum and will focus on your individual needs where group classes might not.  Doula services can be combined with nutrition services.  Contact for pricing.

 

Childbirth Education // 3 Two Hour Prenatal Information Sessions

-Personalized childbirth education for you and your partner.

 

Birth Doula // 3 Two Hour Prenatal Information Sessions + Labor Support

-Personalized childbirth education for you and your partner.

-On call support for your labor and delivery.

-24/7 phone and email support throughout your pregnancy.