Whether you're starting to prepare your body for pregnancy or you're not thinking about pregnancy at all, there's no time like the present to put your health in focus.  We'll start with a free 30 minute initial consultation and determine the best way to proceed based on your specific needs.  Contact for pricing.

 

Single Session // Two Hours

-One-on-one nutritional counseling in person or on the phone.

-Health questionnaire to determine your current health status.

-Personalized regimen including macronutrient goals, herbal supplement suggestions, recipes, and resources.

 

Four Sessions // Two Hour Initial Consultation + 3 One Hour Follow-Up Sessions

-One-on-one nutritional counseling in person or on the phone.

-Health questionnaire to determine your current health status.

-Personalized regimen including macronutrient goals, herbal supplement suggestions, recipes, and resources.

-Kitchen clean out and pantry makeover.

-Grocery store or farmer's market shopping tour to establish healthy shopping habits.