Nutrition 

Food is often times the furthest thing from your mind when there's a new baby in the picture but nutrition is equally as important to postpartum as it is to pregnancy.  We'll implement healthy eating habits and convenient solutions to help you meet your nutritional goals and support the demands of lactation and new motherhood.   We'll start with a free 30 minute initial consultation and determine the best way to proceed based on your specific needs.  Contact for pricing.

 

Single Session // Two Hours

-One-on-one nutritional counseling in person or on the phone.

-Health questionnaire to determine your current health status.

-Personalized gestational regimen including macronutrient goals, herbal supplement suggestions, recipes, and resources.

 

Four Sessions // Two Hour Initial Consultation + 3 One Hour Follow-Up Sessions

-One-on-one nutritional counseling in person or on the phone.

-Health questionnaire to determine your current health status.

-Personalized regimen including macronutrient goals, herbal supplement suggestions, recipes, and resources.

-Kitchen clean out and pantry makeover.

-Grocery store or farmer's market shopping tour to establish healthy shopping habits.

 

DOULA

In addition to nutritional counseling I can also offer postpartum doula services and lactation support as a trained postpartum doula and lactation educator.  Lactation consultations can be done in person or over the phone.  Doula services can be combined with nutrition services.  Contact for pricing.

 

Postpartum Doula //  Four Hours

-Personalized postpartum doula support to address newborn care and provide you with any support you might need.

-Lactation support and education.

 

Lactation Support // Ninety Minutes  

-One-on-one lactation support in person or over the phone.