Daily Ritual

dailyritual

We all have our daily non-negotiables to start the day whether it's a cup of strong coffee, a hot shower, or setting the alarm clock an hour early so you can work the snooze button.  For me it's my morning tonic chock-full of herbs and superfoods that really gets my day going.  I used to make this in the vitamix every morning but I recently got a nespresso aeroccino milk frother and it has simplified the process even further.  I just throw all of my herbs into the frother along with some homemade nut milk and then pour it over coffee, canyon coffee recently to be exact, and then I'm ready to start my day.  The specific blend of herbs really depends on what I feel like I need each day but I've included a sample recipe below.  

Morning Tonic

-8 oz of canyon coffee  

-4 oz of nut milk of choice

-1/8 teaspoon cinnamon

-1/8 teaspoon raw vanilla

-1/2 teaspoon reishi

-1/2 teaspoon chaga

-1/2 teaspoon ashwagandha

-1/2 teaspoon pearl

-1/2 teaspoon maca

Add 4 oz of your nut milk of choice to the milk frother and then add all of your herbs.  Let it froth on the hot setting and then pour it over 8 oz of brewed coffee and enjoy!